Numerous studies support the idea that physical spaces can have a significant impact on human emotions. Here, we touch upon how each aspect of places can influence our emotions. Later on, we will delve into each aspect, exploring how a major investment and transformation are not necessary to gradually improve a space with small changes:

Space Design and Layout:

• Depression and Anxiety: Spaces with open design, natural light, and green areas have shown positive effects in reducing depression and anxiety. Darker and enclosed environments can contribute to an increase in these disorders. Have you ever felt unmotivated and reluctant to leave due to a heavy workload, only to find that sitting in front of the computer doesn’t help you focus or produce good results?
• Mood: Colors, patterns, and textures in the environment can affect mood. Warm and natural tones tend to create a more welcoming atmosphere, while cooler colors can have a calming effect.

Artificial Light Management

Lighting

• Productivity and Energy: Adequate lighting, especially natural light, is associated with increased energy and productivity. Regular exposure to sunlight is also linked to an improvement in mood.
• Circadian Rhythm: Poorly regulated or insufficient artificial lighting can affect the circadian rhythm, contributing to sleep problems and ultimately impacting mood.

Natural Light Management

Green Spaces and Nature:

• Stress Reduction: The presence of green spaces and connection with nature have demonstrated stress reduction and improved mental health. Even views of green areas from windows can have significant benefits.
• Mental Restoration: Spending time in natural environments is associated with increased concentration and improved cognitive function.

Balance of tones, lighting, greenery

Here are some simple elements that will help you give your space a unique, organized, and well-lit touch.